Exercise in the Garden

Why, exactly, do you garden? Most people would probably say that they love flowers, or that they want to grow their own food. However, there are other benefits to gardening. Originally I was going to post on a method of plant propagation, but a series of events has changed my focus for the time being. I recently lost my father. I find myself yearning to be out in my garden in the dead of winter and it turns out there is a bit of science backing this up. Gardening has both physical and mental benefits. For some people, it could even bring spiritual benefits.

One of the things that I have learned is that being outside provides a natural source of vitamin D. I suggest watching some of the farm and garden channels like Doss Acres as they often talk about the need for vitamin D and just taking in the sunshine. I won't go into a lot of detail, but there have been a lot of studies that indicate that being outdoors lifts out moods, and let's think about this...proper exercise also improves our health and lifts our spirits. And I have to be honest...I volunteer at a local cemetery that was established in 1843. When I walk through the cemetery, I see history...I see art...I see architecture and I receive peace and joy in a place where some would see sorrow.

If you find yourself suffering from cabin fever, dealing with a loss, or just needing a change...try going outside and see if that helps. One caveat: if you think you need help, don't hesitate to reach out to someone. Call a friend or family member, talk to a minister, a counselor, a psychiatrist...someone...and get help.

Happy Gardening!